Labour preparation with Acupuncture

Timing

• Usually begins around 36–37 weeks of pregnancy.

• Sessions are typically weekly, sometimes increasing to twice weekly closer to due date.

Supporting natural physiological processes via:

• Support natural cervical ripening (Cervical softening)

• Reduce muscular tension in the pelvis and lower back

• Reduce stress and promote parasympathetic activation

• Prepare the body for the hormonal cascade of labor

• Pelvic ligament relaxation

• Hormonal shifts (oxytocin, prostaglandins)

• Increased parasympathetic activity

• Relaxing pelvic muscles and soft tissues may help create space for the baby to settle into a favorable position.

• Encouraging optimal foetal positioning

Reducing stress and tension:

Stress can increase muscular guarding and sympathetic activation.

Acupuncture is used to promote relaxation, which may help the body prepare more efficiently.

Improving comfort:

Many pregnant people experience:

• Back pain

• Pelvic discomfort

• Sleep issues

• Anxiety

Acupuncture is often used to help manage these symptoms.